It was JUNETEENTH! Happy Jubilee day? I'm in the express check out at Fresh st Market in West Van. On my right is another line up for the regular, non express counter. I'm standing behind a woman who has her basket. Her friend is in the non express line on my right behind a man … Continue reading HAPPINESS IS… speaking up.
It's been a while since I've written here, but with everything that has been happening with Black people, it feels so important to let my voice/words be heard. We cannot change the past, but we can shed light on it, so it may not be repeated in the future. "If you are silent about your … Continue reading HAPPINESS IS… Telling My Story
I went to this burlesque type show last night. It was amazing. Thanks to a very dear friend of mine who is also a teacher and choreographer with Luminesque dance, I got to witness women of all ages and all dance levels come together and have a wonderful time. They were so confident, y'all, and … Continue reading HAPPINESS IS…Confidence
Thirty days ago I said goodbye. Thirty one days ago you took your last breath. Just like that I lost one of my best friends and chosen sister to Cancer. If I said my heart is broken, that would be an understatement. Now I place events into two categories, before February 9th, 2018 and after … Continue reading HAPPINESS IS…holding on to the good memories
I have been on a weight loss journey for most of my life. I have lost tremendous amount of weight and felt amazing, only to gain it back and hate myself. 2017 started off with me weighing the heaviest I have every weighed. It really freaked me out. I told myself I didn't want to … Continue reading HAPPINESS IS…Finding a workout program you LOVE!!
Rolling into 2018 like, woop!! woop!! I still can't believe it's 2018. How did it happen so fast? I am so thankful to see it and be apart of this new year. I know so many didn't get the chance, and it makes me want to live an abundant, no excuse, grateful year to show … Continue reading HAPPINESS IS… Starting fresh, but remaining true
The Pink Wall, Paul Smith LA. Don't know what the fuss is all about? Try and then we'll chat 😉 Hey y'all it's been a while. Truth is I've been really busy with work, but also just being lazy in these chillier months. Which is why one of my fave cities to visit is....drumroll....Los Angeles. … Continue reading HAPPINESS IS… finding your city
Honestly, I am not kidding when I say how much I LOVE this form of creating my own positive experiences. Visualization, for me is such an important part of starting my day off on the right vibrational frequency. It is one of my favorite things to do first thing in the morning. It is the … Continue reading HAPPINESS IS…Visualizing
So a few weeks ago I discovered this wonderful online candle store when a friend bought one for another friend's birthday. This beautiful scented candle was from Charmed Aroma. I had never heard of them, so I took to the internet and looked them up. They've got candles of all scents and the best part … Continue reading HAPPINESS IS… getting a beautiful surprise
Earlier this week I went to the Scandinave Spa in Whistler with a couple girlfriends. It's about an hour and a half drive from where I live, so it's the perfect day trip. You get to take a break from the city and pamper yourself too. If you've never been and there's one near you, … Continue reading HAPPINESS IS… Spa day with friends