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TEANA-MARIE

Happiness Is…what YOU make it

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HAPPINESS IS…Confidence

March 24, 2018 ~ tmhappinessis ~ 1 Comment

I went to this burlesque type show last night. It was amazing. Thanks to a very dear friend of mine who is also a teacher and choreographer with Luminesque dance, I got to witness women of all ages and all dance levels come together and have a wonderful time. They were so confident, y'all, and … Continue reading HAPPINESS IS…Confidence

HAPPINESS IS…holding on to the good memories

March 11, 2018 ~ tmhappinessis ~ Leave a comment

Thirty days ago I said goodbye. Thirty one days ago you took your last breath. Just like that I lost one of my best friends and chosen sister to Cancer. If I said my heart is broken, that would be an understatement. Now I place events into two categories, before February 9th, 2018 and after … Continue reading HAPPINESS IS…holding on to the good memories

HAPPINESS IS…Finding a workout program you LOVE!!

February 6, 2018 ~ tmhappinessis ~ 2 Comments

I have been on a weight loss journey for most of my life. I have lost tremendous amount of weight and felt amazing, only to gain it back and hate myself. 2017 started off with me weighing the heaviest I have every weighed. It really freaked me out. I told myself I didn't want to … Continue reading HAPPINESS IS…Finding a workout program you LOVE!!

HAPPINESS IS… Starting fresh, but remaining true

January 6, 2018January 6, 2018 ~ tmhappinessis ~ 1 Comment

Rolling into 2018 like, woop!! woop!! I still can't believe it's 2018. How did it happen so fast? I am so thankful to see it and be apart of this new year. I know so many didn't get the chance, and it makes me want to live an abundant, no excuse, grateful year to show … Continue reading HAPPINESS IS… Starting fresh, but remaining true

HAPPINESS IS… finding your city

November 14, 2017November 14, 2017 ~ tmhappinessis ~ Leave a comment

The Pink Wall, Paul Smith LA. Don't know what the fuss is all about? Try and then we'll chat 😉 Hey y'all it's been a while. Truth is I've been really busy with work, but also just being lazy in these chillier months. Which is why one of my fave cities to visit is....drumroll....Los Angeles. … Continue reading HAPPINESS IS… finding your city

HAPPINESS IS…Visualizing

August 14, 2017November 14, 2017 ~ tmhappinessis ~ 2 Comments

  Honestly, I am not kidding when I say how much I LOVE this form of creating my own positive experiences. Visualization, for me is such an important part of starting my day off on the right vibrational frequency. It is one of my favorite things to do first thing in the morning. It is the … Continue reading HAPPINESS IS…Visualizing

HAPPINESS IS… getting a beautiful surprise

July 23, 2017November 14, 2017 ~ tmhappinessis ~ 2 Comments

So a few weeks ago I discovered this wonderful online candle store when a friend bought one for another friend's birthday. This beautiful scented candle was from Charmed Aroma. I had never heard of them, so I took to the internet and looked them up. They've got candles of all scents and the best part … Continue reading HAPPINESS IS… getting a beautiful surprise

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The face you make when you don't know what the hell is going, but you keep smiling anyway. Today I saw a post from @tamichinmitchell that said, "Life is like a chess game. I don't know how to play chess." I was like, yes! Yes! YES! This is how I feel 90% of the time. Like I don't know what is going on. Like I'm walking through a very large, very dark room and expected to find obsure objects based on touch alone, and I have no idea where they are in the room. Basically, I'm lost most of the time. Trying to figure out what's the best direction to walk towards and how not to burst into tears every time I make a "wrong" turn If you're relating to this, I'm sorry. It sucks, I know, but you have to keep the faith that things will work out.❤️
Hope you're enjoying your weekend, and Victoria day long weekend, for my fellow Canadians. ⠀ A year from now we look back and wish we had started on a journey we knew then was important. We've all been there. ⠀ Don't let that be your story. I'm here offering support through fitness to help with physical & mental growth. Don't look back and wish for it. Work for it now. ⠀ ⠀ 💌teanamariefitness@gmail.com 🇨🇦🇺🇸🇬🇧 18+
There was a time you could not get me to pose for a pic like this one. Was it because I was uncomfortable in my body or unhappy with my weight? Abso-freaking-lutely. Most importantly it was my confidence in myself. 😞 I've been bigger than this and not comfortable, but I've also been smaller and still not comfortable in my body. I've done a lot of mental as well as physical work to get to this point, and still have plenty to do, but I love this person in the mirror. I mean we have our toe-to-toe at times, but we are stronger together than we've ever been in the past, no matter what body we've been in. That's progress. That's growth We're on the right path, moving in the right direction.🙌🏾😃 I'm looking for 5 women to join me on this journey for at least 30days. Don't worry nothing scary about it, you'll feel wonderful. If you have something you want to work through or a special event you want to prepare for, mentally and or physically this will get you ready. I'm ready. Are you? 💌teanamariefitness@gmail.com
I've been wondering lately if I'm going about achieving my goals in an effective way. Like, am I doing it properly? Is there a proper way to do it? The answer apparently is, "yes", "yes, there is". I was listening to "Girl, Stop Apologizing", thank you Rachel Hollis. I realized that half the time I think I'm working effectively, but I'm actually like a dog chasing it's tail🐶. But there is a way to efficiently work at reaching my goals.💃🏾 She made a great point about how we use distractions as productivity. Looking up your celebrity mentor on Instagram and or searching up some of their amazing quotes, is fun, and inspiring, but it really isn't getting you closer to your goals. Is it? Instead we need stepping stones or mile markers along the way to stay focused on the ultimate goal. This will make sure you're not being a squirrel 🐿️, and getting pulled in directions that fool you into thinking you're getting work done. Her suggestion, a "results" list instead of a "to-do" list for what you want to accomplish in that work period. A huge ah-ha moment for me, but I won't spoil it for y'all, that way you can get the book. It's great! How do you accomplish your goals? Do you have a step by step that you follow? Or just wing it? 💌teanamariefitness@gmail.com ⠀ ⠀ ⠀ #goaldigger #workingeffectively #reachgoals #reachyourgoal #rachelhollis #girlstopapologizing #learningtowork #accomplishgoals #dontbeasquirrel #getresults #entrepreneurofinstagram #amidoingitright #achievegoals #achieveyourgoal #worksmartnothard #workhardworksmart
I absolutely love this quote. Thank you, Dr. Angelou. Lord knows, bad things have happened to all of us. We've seen pain that we had no idea, at the time we could overcome. Then we fought our way through, and hopefully, came out stronger. I know personally, I could write a very thick book on personal pain & hurt. I can also choose to live in those spaces forever, instead I choose to grow through those painful times. Yes, they've all changed me. They've helped grow into the woman I am today. Some of these experiences have hardened me, soften me, some have made me tough, understanding, built walls & learn to be compassionate. I'm still working through a lot of them, because I'm ok with them changing me, but I'm not ok with being reduced by them. ❤️
Yesterday I discovered this amazing park that's pretty much in my backyard, well, close enough. I can't believe I've lived here for almost 12yrs and didn't know it was there. I've been to the area so many times, and saw it but never took the time to go in and check it out. It is beautiful. It was a great reminder to really take the time to appreciate and be grateful for all that's around me. To really soak up all that life has to offer. So, I'm trying to make a conscious effort to really enjoy my surroundings, and being comfortable exploring by myself. ⠀ ⠀ ⠀ ⠀ #exploringmyhood #exploring #newspot #foundagem #aboutyesterday #intheneighbourhood #grateful #lovemyneighborhood #taketimetoappreciate #taketimetoexplore #enjoythecommunity #hiddengems
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TEANA-MARIE
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