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TEANA-MARIE

Happiness Is…what YOU make it

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HAPPINESS IS…Confidence

March 24, 2018 ~ tmhappinessis ~ 1 Comment

I went to this burlesque type show last night. It was amazing. Thanks to a very dear friend of mine who is also a teacher and choreographer with Luminesque dance, I got to witness women of all ages and all dance levels come together and have a wonderful time. They were so confident, y'all, and … Continue reading HAPPINESS IS…Confidence

HAPPINESS IS…holding on to the good memories

March 11, 2018 ~ tmhappinessis ~ Leave a comment

Thirty days ago I said goodbye. Thirty one days ago you took your last breath. Just like that I lost one of my best friends and chosen sister to Cancer. If I said my heart is broken, that would be an understatement. Now I place events into two categories, before February 9th, 2018 and after … Continue reading HAPPINESS IS…holding on to the good memories

HAPPINESS IS…Finding a workout program you LOVE!!

February 6, 2018 ~ tmhappinessis ~ 2 Comments

I have been on a weight loss journey for most of my life. I have lost tremendous amount of weight and felt amazing, only to gain it back and hate myself. 2017 started off with me weighing the heaviest I have every weighed. It really freaked me out. I told myself I didn't want to … Continue reading HAPPINESS IS…Finding a workout program you LOVE!!

HAPPINESS IS… Starting fresh, but remaining true

January 6, 2018January 6, 2018 ~ tmhappinessis ~ 1 Comment

Rolling into 2018 like, woop!! woop!! I still can't believe it's 2018. How did it happen so fast? I am so thankful to see it and be apart of this new year. I know so many didn't get the chance, and it makes me want to live an abundant, no excuse, grateful year to show … Continue reading HAPPINESS IS… Starting fresh, but remaining true

HAPPINESS IS… finding your city

November 14, 2017November 14, 2017 ~ tmhappinessis ~ Leave a comment

The Pink Wall, Paul Smith LA. Don't know what the fuss is all about? Try and then we'll chat 😉 Hey y'all it's been a while. Truth is I've been really busy with work, but also just being lazy in these chillier months. Which is why one of my fave cities to visit is....drumroll....Los Angeles. … Continue reading HAPPINESS IS… finding your city

HAPPINESS IS…Visualizing

August 14, 2017November 14, 2017 ~ tmhappinessis ~ 2 Comments

  Honestly, I am not kidding when I say how much I LOVE this form of creating my own positive experiences. Visualization, for me is such an important part of starting my day off on the right vibrational frequency. It is one of my favorite things to do first thing in the morning. It is the … Continue reading HAPPINESS IS…Visualizing

HAPPINESS IS… getting a beautiful surprise

July 23, 2017November 14, 2017 ~ tmhappinessis ~ 2 Comments

So a few weeks ago I discovered this wonderful online candle store when a friend bought one for another friend's birthday. This beautiful scented candle was from Charmed Aroma. I had never heard of them, so I took to the internet and looked them up. They've got candles of all scents and the best part … Continue reading HAPPINESS IS… getting a beautiful surprise

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I am so proud of my home town NBA team! It's been a long road & a long wait. You did it! Shout out to the Golden State Warriors for making us work for it. ⠀ ⠀ ⠀ ⠀ #nbafinals #raptorswin #torontoraptors #wethenorth #toronto #the6ix #416 #905 #647 #champions #firstnbachampionship #raptors #warriors #goldenstatewarriors
Everything is better with great company, food & beer. Thanks beautiful, @rupa_wood for exploring with me & being my wing woman! 😁 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #greatcompany #beautifulview #queenelizabethpark #beautifulvancouver #ontopofamountain #cityviews #glutenfreebeer #whistlerbrewing #forager #cheerstothesunshine #wingwoman #exploringthecity #food #beer
This famous blue backdrop is giving me all the glow. If you're an actor you know this blue wall well. If you're not, maybe you've seen it on a YouTube audition tape or you have an actor friend? 🤷🏾‍♀️ You know how on every talent show you have to pass through a couple rounds before you even get to the live show? Well, I think this is that, for film/tv actors. Where your dreams, can soar and become this thing you've been hoping and praying for. Or not. But I look good, and that was my original point. Big up yourself, cause no one will do it better. ❤️
I bet you think I LOVE working out. That's it's my favorite thing to do.😂 Nope! I don't & it's not. I don't wake up excited everyday to workout, sometimes I don't want to at all. I have zero desires to hike crazy mountains, and I don't find the gym enjoyable either. ⠀ I enjoy doing MY workouts, because I find joy in my daily routines that I surround the workouts with. I find things that help me have fun with it, like posting about it, 😁 taking workout outfit selfies 📸, coaching and inspiring others. Most importantly, how it makes me feel 💃🏾. ⠀ I also remember how awful my anxieties were 2yrs ago and I don't want to go back to that feeling. That's why I do it, not because it is my most favorite thing in the world, hell no! ⠀ Here's a harsh reality, if you hate exercise, but keep telling yourself you need to do it, but you're waiting till you miraculously "love" it, then you are in deep do-do, because that may never happen. You just have to do it and create enjoyable moments.❤️ ⠀ 💌teanamariefitness@gmail.com
Get your power stance on! I finally started a new program today, called Core de Force. Took me a while to decide, and to be honest this wasn't even on my radar, until someone told me they really enjoyed it. I was a little intimidating by this MMA type workout, so I never tried it. Well, most workouts can feel intimidating, but the thing is you just have to start. There's some serious coordination involved with this one, but there's always a modifier to get you through. It was challenging, but man did I have a great time. 💌teanamariefitness@gmail.com
21 days is all you need for this program. It's long enough to create a habit. Feeling good about my progress even though it might not seem like much to the naked eye. Join me and create a new habit. 💌teanamariefitness@gmail.com
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TEANA-MARIE
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