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TEANA-MARIE

Happiness Is…what YOU make it

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HAPPINESS IS…Confidence

March 24, 2018 ~ tmhappinessis ~ 1 Comment

I went to this burlesque type show last night. It was amazing. Thanks to a very dear friend of mine who is also a teacher and choreographer with Luminesque dance, I got to witness women of all ages and all dance levels come together and have a wonderful time. They were so confident, y'all, and … Continue reading HAPPINESS IS…Confidence

HAPPINESS IS…holding on to the good memories

March 11, 2018 ~ tmhappinessis ~ Leave a comment

Thirty days ago I said goodbye. Thirty one days ago you took your last breath. Just like that I lost one of my best friends and chosen sister to Cancer. If I said my heart is broken, that would be an understatement. Now I place events into two categories, before February 9th, 2018 and after … Continue reading HAPPINESS IS…holding on to the good memories

HAPPINESS IS…Finding a workout program you LOVE!!

February 6, 2018 ~ tmhappinessis ~ 2 Comments

I have been on a weight loss journey for most of my life. I have lost tremendous amount of weight and felt amazing, only to gain it back and hate myself. 2017 started off with me weighing the heaviest I have every weighed. It really freaked me out. I told myself I didn't want to … Continue reading HAPPINESS IS…Finding a workout program you LOVE!!

HAPPINESS IS… Starting fresh, but remaining true

January 6, 2018January 6, 2018 ~ tmhappinessis ~ 1 Comment

Rolling into 2018 like, woop!! woop!! I still can't believe it's 2018. How did it happen so fast? I am so thankful to see it and be apart of this new year. I know so many didn't get the chance, and it makes me want to live an abundant, no excuse, grateful year to show … Continue reading HAPPINESS IS… Starting fresh, but remaining true

HAPPINESS IS… finding your city

November 14, 2017November 14, 2017 ~ tmhappinessis ~ Leave a comment

The Pink Wall, Paul Smith LA. Don't know what the fuss is all about? Try and then we'll chat 😉 Hey y'all it's been a while. Truth is I've been really busy with work, but also just being lazy in these chillier months. Which is why one of my fave cities to visit is....drumroll....Los Angeles. … Continue reading HAPPINESS IS… finding your city

HAPPINESS IS…Visualizing

August 14, 2017November 14, 2017 ~ tmhappinessis ~ 2 Comments

  Honestly, I am not kidding when I say how much I LOVE this form of creating my own positive experiences. Visualization, for me is such an important part of starting my day off on the right vibrational frequency. It is one of my favorite things to do first thing in the morning. It is the … Continue reading HAPPINESS IS…Visualizing

HAPPINESS IS… getting a beautiful surprise

July 23, 2017November 14, 2017 ~ tmhappinessis ~ 2 Comments

So a few weeks ago I discovered this wonderful online candle store when a friend bought one for another friend's birthday. This beautiful scented candle was from Charmed Aroma. I had never heard of them, so I took to the internet and looked them up. They've got candles of all scents and the best part … Continue reading HAPPINESS IS… getting a beautiful surprise

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My darling angel, thinking about you on what would be your 38th birthday. I hope wherever you are, you can feel my love. Miss you, always. ❤️ ⠀
It was cloudy & a little chilly for our planned beach day, but that can't stop us! @rupa_wood and I brought the fun inside and then had some yummy Earnest ice cream. I'm still drooling over that toasted marshmallow flavor. ⠀ ⠀ ⠀ ⠀ #nobeachday #insidepicnic #funtimes #icecream #cloudyday #aboutyesterday #wine #food #toastedmarshmallowicecream #toastedmarshmallow #friendswhopicnic #goodfriends #earnesticecream #vancouverliving
Congrats to this beautiful girl, @mkb.ultra on her upcoming nuptials. Bridal showers are fun! Celebrating a friend and winning prizes = a great day. 😁 ⠀ ⠀ ⠀ ⠀ ⠀ #bridalshower #upcomingwedding #bridetobe #longtimefriends #congratsgirl #martawedsvlad #beauties #pastelcolors #highteabridalshower #beautifulshower
So happy to complete my 30 day burpee challenge a couple days ago. I'm that person, if I say I'm gonna do it. I'm gonna do it, dammit. So I did the damn thing. I still don't love them, but I feel like it's one of those things where you know the benefits of doing it, so you might as well. I also feel like they can be hard on your joints if not done properly. Shoulders, hips & knees for sure. If I had any injuries in those areas I don't think I would or could do them, or only do the modified version. I'm not a doctor, just doing what works for me. 🙂 If you swipe you'll see that on day one I started with 12. I was pacing myself. I was planning to add daily and I didn't want to go crazy right out the gate. Personal choice. My goal was to reach 100 by day 30, but somedays I felt great so I pushed a little more. Day 30, I ended with 150 BURPEES Y'ALL! Pretty proud of myself. Some great lessons. Listen to my body. Improvement comes with time, you just gotta hang in there. When you put your mind to something, you'll get it done no matter what. ❤️
I recently had a terrible encounter on set where I was told to my face, thankfully, for the first time in my life, by a member of the crew, that I'm too DARK. If you don't know why that is problematic, I encourage you to do some research. I was really affected by this comment. It made me feel like I was dirty, ugly and unwelcomed. I'm taking my power back. I'm so happy to hear Beyoncé's new song Brown Skin Girl ft. Wizkid, Saint Jhn & Blue Ivy. "Pose like a trophy when Naomis walk in She need an Oscar for that pretty dark skin Pretty like Lupita when the cameras close in" Whether it's because of hate or ignorance brown skinned people have been faced with so much discrimination. I will forever carry that moment with me, and it's not right and it's not fair. I hope this person will educate themself and one day learn why this comment was hurtful, and that it comes from a deep history of oppression. ⠀ ⠀ ⠀ ⠀ #brownskingirl #brownskingirlchallenge #mymelaninmagic #mymelaninpopping #blackgirlmagic #brownskingirlbeyonce #beyonce #ignorance #takingmypowerback #onset #filmandtvproduction #educateyourself #youcantbreakme #lupitanyongo #naomicampbell #kellyrowland #beautifuldarkskin #browning #beautifulme #beautifulbrownskin #brownskinwomen
My little garden has brought me so much joy and healing. I didn't know the power of planting my own veggies from seeds. It's remarkable. It's taught me patience, nurturing, love and the ability to take a risk and just let go! So proud of how far we've grown together. Can you name your garden? I love it so much that I want to 😁. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #growingveggies #mygardenlife #growingtomatoes #fruitandveggies #growingsquash #growingsnappeas #growingkale #sweetpeppers #lettuce #therapetic #healingthesoul #nurturing #patience #greenthumbs #foodfrommygarden #gardening #growinggarden #balconygarden #proudofmygarden
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TEANA-MARIE
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