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TEANA-MARIE

Happiness Is…what YOU make it

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HAPPINESS IS…Confidence

March 24, 2018 ~ tmhappinessis ~ 1 Comment

I went to this burlesque type show last night. It was amazing. Thanks to a very dear friend of mine who is also a teacher and choreographer with Luminesque dance, I got to witness women of all ages and all dance levels come together and have a wonderful time. They were so confident, y'all, and … Continue reading HAPPINESS IS…Confidence

HAPPINESS IS…holding on to the good memories

March 11, 2018 ~ tmhappinessis ~ Leave a comment

Thirty days ago I said goodbye. Thirty one days ago you took your last breath. Just like that I lost one of my best friends and chosen sister to Cancer. If I said my heart is broken, that would be an understatement. Now I place events into two categories, before February 9th, 2018 and after … Continue reading HAPPINESS IS…holding on to the good memories

HAPPINESS IS…Finding a workout program you LOVE!!

February 6, 2018 ~ tmhappinessis ~ 2 Comments

I have been on a weight loss journey for most of my life. I have lost tremendous amount of weight and felt amazing, only to gain it back and hate myself. 2017 started off with me weighing the heaviest I have every weighed. It really freaked me out. I told myself I didn't want to … Continue reading HAPPINESS IS…Finding a workout program you LOVE!!

HAPPINESS IS… Starting fresh, but remaining true

January 6, 2018January 6, 2018 ~ tmhappinessis ~ 1 Comment

Rolling into 2018 like, woop!! woop!! I still can't believe it's 2018. How did it happen so fast? I am so thankful to see it and be apart of this new year. I know so many didn't get the chance, and it makes me want to live an abundant, no excuse, grateful year to show … Continue reading HAPPINESS IS… Starting fresh, but remaining true

HAPPINESS IS… finding your city

November 14, 2017November 14, 2017 ~ tmhappinessis ~ Leave a comment

The Pink Wall, Paul Smith LA. Don't know what the fuss is all about? Try and then we'll chat 😉 Hey y'all it's been a while. Truth is I've been really busy with work, but also just being lazy in these chillier months. Which is why one of my fave cities to visit is....drumroll....Los Angeles. … Continue reading HAPPINESS IS… finding your city

HAPPINESS IS…Visualizing

August 14, 2017November 14, 2017 ~ tmhappinessis ~ 2 Comments

  Honestly, I am not kidding when I say how much I LOVE this form of creating my own positive experiences. Visualization, for me is such an important part of starting my day off on the right vibrational frequency. It is one of my favorite things to do first thing in the morning. It is the … Continue reading HAPPINESS IS…Visualizing

HAPPINESS IS… getting a beautiful surprise

July 23, 2017November 14, 2017 ~ tmhappinessis ~ 2 Comments

So a few weeks ago I discovered this wonderful online candle store when a friend bought one for another friend's birthday. This beautiful scented candle was from Charmed Aroma. I had never heard of them, so I took to the internet and looked them up. They've got candles of all scents and the best part … Continue reading HAPPINESS IS… getting a beautiful surprise

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I'm gonna keep it real real with you all, as I always do. Early this morning, just after 2am I woke up overcomed with anxiety. I was in a cold sweat. It felt awful. If you've ever had it you know it's tough. I imagine everyone's shows up differently, but mine makes me want to crawl out of my skin. It is such an uncomfortable feeling. I spent about 20mins praying, deep breathing and speaking positively to myself. If you struggle with anxiety or panic attacks you might find that different tools work for you, but for me, it truly has been exercise and taking care of my body, physically and mentally. I don't know if these feelings will ever go away and they show up at any time, but I used to get them every day and sometimes on and off for the whole day. Now they show up once in a while and I know how to minimize them. I'm doing great compared to where I was a couple years ago. I can't tell you you'll get rid of yours either, but I can share with you the tools I've used to manage mine. I won't stop sharing my journey, because I want it to reach someone who truly needs it. If you're interested in learning more about my tools I use to combat my anxieties let's chat 💌 teanamarie01@gmail.com... ⠀ ⠀ #anxietyreducer #warriorfighter #femininewarrior #anxietywarriors #panicattackfighter #fitnesshome #fightinganxietyanddepression #fitnessworks #endorphins #toolsthatwork #myanxiety #sharingmystory #combatinganxiety #prayers #support #beingtransparent #hopethisreachesyou #awareness #wontstopsharing #anxietyattacks #anxietytips #workingthroughanxiety #yougotthis #tougherthanyouthink
We've Launched! ⠀ Over a year ago I embarked on a journey of taking back my healthy. I've been lucky to find great passion and community along the way. I've lost pounds, several inches, & gained physical strength. Most importantly is the stuff you can't see. The internal gains have changed my life. So I'm really excited to be working towards getting CERTIFIED with this NUTRITION program. It's everything I've been looking for when it comes to making the right food choices. If you're like me and have struggled with your nutrition as well, I can't wait to share this program with you. ⠀ This is perfect if you : 🌟Struggle with emotional eating or sugar cravings. 🌟Are tired of yo-yo dieting. 🌟Need help with finding healthy food options for your kids that they'll love. 🌟Need help finding healthy solutions for yourself that you can commit to & make a lifestyle. 🌟Want to still eat the foods you love without guilt, ( a glass of wine maybe). 🌟Need help with food prep and grocery shopping. 🌟Want to learn about timed nutrition, portion control and carb cycling. ⠀ Now's the time to take control of your health. 💌teanamarie01@gmail.com ⠀ ⠀ (The cutie in the pic is my friend's son❤️) ⠀ ⠀ #newprogramlaunch #nutritionwithatwist #favefoods #emotionaleating #sugarcravings #pregnantmamas #breastfeedingmomma #nomoreyoyodieting #portioncontrolledmeals #timednutrition #forthewholefamily #mealprephelp #healthysolutions #strugglingwithnutrition #strugglewithfood #kidapprovedmeals #veganmealideas #glutenfreefriendly #takecontrolofyourhealth #getcertified #learnaboutyourbody #whatyouputinyourbodymatters #healthyliving #noshamejustlove #bodylove #selfcareposts #healthisalifestyle #accountabilityandsupport
Sometimes we feel we have to fight and claw or way to success, and worse, do it alone. Sure that's one way, but is it the best way? I love having a tribe and being around like minded people. It reminds me that the goal I'm working towards is attainable. It gives me energy and motivation to work hard, and do it with help from others. I want to build a community of women who love their bodies, who take care of their bodies and inspire and cheer others on to do the same. The strength and power we have together is remarkable, friends. There's nothing we can't accomplish when we work as one. We lift each other up and the possibilities become endless. ⠀ New fitness and empowerment session starts March 25th. Let's lift each other up. Canada🇨🇦, UK🇬🇧, US🇺🇸⠀ 💌 teanamarie01@gmail.com ⠀ ⠀ #tribe #findyourtribe #buildtogether #buildalifeyoulove #inspiringothers #fitnessaccountabilityteam #bossbabes #communityofwomen #fitnesstribe #changeyourlifenow #motivationtobethebest #bethebestyoupossible #liveoutloud #newtofitness #newsession #empoweringwoman #takecareofself #youhavesupport #finallygetitdone #friendship #sisterhood #setgoalsandcrushthem #accountabilitycoaching #fightinganxiety #beatingdepression #nopanicattacks #strongwomenlifteachotherup #lifteachother
Time is important. Everyone wishes they had more time to do the things they want to and need to. But don't forget, we all have the same amount of hours, minutes & seconds in the day. It's what we do with them that makes the difference. The most successful people in the world have the same time in a day as you do. Yes, they are successful and they can hire cooks, nannies etc, but that wasn't always the case for a lot of them. Many started right where you are. The question is what I are you willing go give up to make your life what you want it to be? Maybe you're thinking, my life IS what I want it to be. Perfect! Then what are you willing to change to have more of that life. There's always room for MORE. Maybe you've wanted to take a class for fun or educational purposes. Maybe you want to feel stronger in your body, visit a place you've never been. What are you willing to change? 🌟Are you willing to cut down on Netflix or other forms of watching shows? 🌟How much time you spend scrolling aimlessly through social media? 🌟Sleeping long hours? Remember every time you say "I don't have enough time," you are the one who put all the things that are on your calendar there. So you are also the one who can take them off or change them up. Don't let time hold you back, there's more out there, you just have to reach out and take hold of it. #maketimecount ⠀ ⠀ ⠀ #maketimeforit #bethebestyoupossible #givetoget #theresroomformore #getmoreoutoflife #dontwishforit #scheduleit #youareinchargeofyourhappiness #checkyourcalendar #howyouspendyourtime #spenditwisely #whatwillyousacrifice #findthetime #accountabilitycoaching #accountabilitygroup #createalifeyoudontneedavacationfrom #attractwhatyouwant #levelup #levelupyourgame #createalifeyouloveliving
Fitness has become a way of life for me. I took it one day at a time and before I knew it, it was something that I no longer had to talk myself into doing. I know it can be hard, though. Finding the right tools and environment that will get you out of your rut can feel impossible, but if any of these  below or something else along these categories is what you've been needing, then why not try.🤷🏾‍♀️ ⠀ NUTRITION Struggles with portion. Sugar addiction. Emotional eating ⠀ EXERCISE Don't know how to make time. Not sure what workout is best for you. Can't stay committed to a routine. ⠀ SUPPORT Wish you had a community behind you. People on a similar journey with similar stories. Having fun. ⠀ There is no judgement. You'll be in a community building together, and enjoying the process. Plus, you'll never know if something works for you unless you're willing to take a risk. I want to support you, and I want you to feel that badass feeling everytime you realize how capable you are. Let's chat.❤️ 💌 teanamarie01@gmail.com ⠀ ⠀ ⠀ ⠀ ⠀ #fitnesssthome #fitladiesnation #fitinspirations #inspirationalposts #fitnessfreedom #fitnessaccountability #anxietywarriors #workingtogether #nutritionplans #exerciseathome #sisterhoods #buildingabetterfuture #hereforyou #emotionaleating #fitnessaccountabilitygroup #ihopethisreachesyou #joinustoday #faithnotfear #supportiseverything #supportingeachother
So, word on the street is that I might be on the spring finale of the series @siren tonight. If you get a chance, check it out. I really like the show and had a great time filming. It's on at 8pm/7c on Freeform. Hope you enjoy it.😊 ⠀ ⠀ ⠀ #siren #freeformtv #tvseries #freefrom #mermaidsarereal #savethemermaids #actorlife #castchair #onset #filminglife #actress #hollywoodnorth #hollywood #airingtonight #mermaids #midseasonfinale #hulu #abctv #abc #lovewhatyoudo #funfilming #dowhatyoulove #actingislife #springfinale
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TEANA-MARIE
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