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TEANA-MARIE

Happiness Is…what YOU make it

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HAPPINESS IS…Confidence

March 24, 2018 ~ tmhappinessis ~ 1 Comment

I went to this burlesque type show last night. It was amazing. Thanks to a very dear friend of mine who is also a teacher and choreographer with Luminesque dance, I got to witness women of all ages and all dance levels come together and have a wonderful time. They were so confident, y'all, and … Continue reading HAPPINESS IS…Confidence

HAPPINESS IS…holding on to the good memories

March 11, 2018 ~ tmhappinessis ~ Leave a comment

Thirty days ago I said goodbye. Thirty one days ago you took your last breath. Just like that I lost one of my best friends and chosen sister to Cancer. If I said my heart is broken, that would be an understatement. Now I place events into two categories, before February 9th, 2018 and after … Continue reading HAPPINESS IS…holding on to the good memories

HAPPINESS IS…Finding a workout program you LOVE!!

February 6, 2018 ~ tmhappinessis ~ 2 Comments

I have been on a weight loss journey for most of my life. I have lost tremendous amount of weight and felt amazing, only to gain it back and hate myself. 2017 started off with me weighing the heaviest I have every weighed. It really freaked me out. I told myself I didn't want to … Continue reading HAPPINESS IS…Finding a workout program you LOVE!!

HAPPINESS IS… Starting fresh, but remaining true

January 6, 2018January 6, 2018 ~ tmhappinessis ~ 1 Comment

Rolling into 2018 like, woop!! woop!! I still can't believe it's 2018. How did it happen so fast? I am so thankful to see it and be apart of this new year. I know so many didn't get the chance, and it makes me want to live an abundant, no excuse, grateful year to show … Continue reading HAPPINESS IS… Starting fresh, but remaining true

HAPPINESS IS… finding your city

November 14, 2017November 14, 2017 ~ tmhappinessis ~ Leave a comment

The Pink Wall, Paul Smith LA. Don't know what the fuss is all about? Try and then we'll chat 😉 Hey y'all it's been a while. Truth is I've been really busy with work, but also just being lazy in these chillier months. Which is why one of my fave cities to visit is....drumroll....Los Angeles. … Continue reading HAPPINESS IS… finding your city

HAPPINESS IS…Visualizing

August 14, 2017November 14, 2017 ~ tmhappinessis ~ 2 Comments

  Honestly, I am not kidding when I say how much I LOVE this form of creating my own positive experiences. Visualization, for me is such an important part of starting my day off on the right vibrational frequency. It is one of my favorite things to do first thing in the morning. It is the … Continue reading HAPPINESS IS…Visualizing

HAPPINESS IS… getting a beautiful surprise

July 23, 2017November 14, 2017 ~ tmhappinessis ~ 2 Comments

So a few weeks ago I discovered this wonderful online candle store when a friend bought one for another friend's birthday. This beautiful scented candle was from Charmed Aroma. I had never heard of them, so I took to the internet and looked them up. They've got candles of all scents and the best part … Continue reading HAPPINESS IS… getting a beautiful surprise

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I had a fantastic birthday 🎂 on Friday. It was a pretty spontaneous day. I completely let it flow this year, no pre planning. I just thought, whatever happens, happens. Sometimes you have to do that, just let things be and magic shows up. Loved watching #terminatordarkfate with some of my fave neighbors/friends, and then spending the night out catching up with more lovely folks. I feel extremely blessed. 🙏🏾
Enjoying theatre around the city. I love this book and all the ones by @khosseini. Beautiful production. Keeping my actor spirit alive.❤️
I loved rent 20 years ago and I love it now. If you get a chance to check out the 20th anniversary tour, do it. You won't be disappointed. The performers are amazing. They reminded me of why I love performing.
Holy crap! I yesterday I completed day 50/100. I can't believe I'm already halfway through the Morning Meltdown 100 program. I'm loving these challenging workouts. It is such a gift to be able to move my body, and do things I didn't think I could. After my dexa scan yesterday, I'm even more determined to do what is necessary to get my health where I want it to be. The scan showed that I have more muscle mass than women my age and height! Woop Woop, can't be doing all these workouts for nothing. Ain't nobody get time for that, 😂. But, I still have lots of unnecessary fat that I want gone, for good! So, next 50 days, here I come! 😁 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #halfwaymark #morningmeltown100 #mm100 #jerichomcmatthews #workingonmybeachbody #workingoutismytherapy #dexascan #musclemass #fitnessjunkie #workingonmyhealth #challengingworkout #determination
Yes, I am definitely still workout. I've got my routine that I've been able to stick with for almost 2 years now! Pretty damn proud of that. Right now I'm doing a program called Morning Meltdown 100. It's fun, high energy and I just finished day 42/100. I don't put these posts up to brag. I hope it inspires someone. I still have so many struggles and so much to work on, but I've tried to make this a priority & I do it 5 to 6 times a week. Sometimes I double up and it's hella hard, and sometimes I'm tired or just don't want to do it. Then I remember how great I feel afterwards. I remember that I haven't had a full blown anxiety attack in 4 mths, a nice record, and I drag myself up at 4am and get it done. I would rather put in 30mins or an hour a day than feel like I want to crawl out of my skin all day. ❤️
Happy Labor Day! I can still wear all white! ⠀ ⠀ ⠀ ⠀ #feelinmyselff #allwhiteoutfit #labordayweekend #hangsession #longweekend #vibes #mondaze #gettingmyposeon #summervibes #stillenjoyingsummer #laborday #vancouversummer #enjoyyourself #lifeyourlife
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TEANA-MARIE
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