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TEANA-MARIE

Happiness Is…what YOU make it

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HAPPINESS IS…Confidence

March 24, 2018 ~ tmhappinessis ~ 1 Comment

I went to this burlesque type show last night. It was amazing. Thanks to a very dear friend of mine who is also a teacher and choreographer with Luminesque dance, I got to witness women of all ages and all dance levels come together and have a wonderful time. They were so confident, y'all, and … Continue reading HAPPINESS IS…Confidence

HAPPINESS IS…holding on to the good memories

March 11, 2018 ~ tmhappinessis ~ Leave a comment

Thirty days ago I said goodbye. Thirty one days ago you took your last breath. Just like that I lost one of my best friends and chosen sister to Cancer. If I said my heart is broken, that would be an understatement. Now I place events into two categories, before February 9th, 2018 and after … Continue reading HAPPINESS IS…holding on to the good memories

HAPPINESS IS…Finding a workout program you LOVE!!

February 6, 2018 ~ tmhappinessis ~ 2 Comments

I have been on a weight loss journey for most of my life. I have lost tremendous amount of weight and felt amazing, only to gain it back and hate myself. 2017 started off with me weighing the heaviest I have every weighed. It really freaked me out. I told myself I didn't want to … Continue reading HAPPINESS IS…Finding a workout program you LOVE!!

HAPPINESS IS… Starting fresh, but remaining true

January 6, 2018January 6, 2018 ~ tmhappinessis ~ 1 Comment

Rolling into 2018 like, woop!! woop!! I still can't believe it's 2018. How did it happen so fast? I am so thankful to see it and be apart of this new year. I know so many didn't get the chance, and it makes me want to live an abundant, no excuse, grateful year to show … Continue reading HAPPINESS IS… Starting fresh, but remaining true

HAPPINESS IS… finding your city

November 14, 2017November 14, 2017 ~ tmhappinessis ~ Leave a comment

The Pink Wall, Paul Smith LA. Don't know what the fuss is all about? Try and then we'll chat 😉 Hey y'all it's been a while. Truth is I've been really busy with work, but also just being lazy in these chillier months. Which is why one of my fave cities to visit is....drumroll....Los Angeles. … Continue reading HAPPINESS IS… finding your city

HAPPINESS IS…Visualizing

August 14, 2017November 14, 2017 ~ tmhappinessis ~ 2 Comments

  Honestly, I am not kidding when I say how much I LOVE this form of creating my own positive experiences. Visualization, for me is such an important part of starting my day off on the right vibrational frequency. It is one of my favorite things to do first thing in the morning. It is the … Continue reading HAPPINESS IS…Visualizing

HAPPINESS IS… getting a beautiful surprise

July 23, 2017November 14, 2017 ~ tmhappinessis ~ 2 Comments

So a few weeks ago I discovered this wonderful online candle store when a friend bought one for another friend's birthday. This beautiful scented candle was from Charmed Aroma. I had never heard of them, so I took to the internet and looked them up. They've got candles of all scents and the best part … Continue reading HAPPINESS IS… getting a beautiful surprise

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Another workout program completed. Workouts should be fun. Personally, I don't like hiking crazy hills, cause I'm not having fun. You shouldn't dread doing it and you shouldn't feel forced to do it. I made a choice to commit, so everyday I woke up and that's what I did. I didn't moan or groan about it, cause no one was making me. I was choosing. So often I hear people say, I don't have time. I don't have money. I'm not at that level. I have an injury. I believe all of these are real, because I've been there. Somedays I'm still there, but I realized that if I want something bad enough then I will give up something else to have it. That doesn't mean necessities. It means not shopping and getting that pair of shoes, concert ticket, or eating out 3 times this week. Instead of making excuses, it's better to just be honest with ourself and say, "I'm not willing to give this up, to do that." Cause if you really want to, you will find a way. Are you willing to give up one thing you don't really need to get something great in return, like your health? More time with your family? More money to pay your bills? 💌teanamariefitness@gmail.com
You may not know this, but along with being a fitness accountability coach I am also an actor. I recently completed a session of acting class that I've wanted to take for years, but because of anxiety I have been scared to do it. This weekend I completed my first month, and I'm signed up to start my second soon. I decided that being happy, and being great at what I do, was more important to me than my fears. I don't want to have anything hold me back, definitely not because of my own doing. I want to always know that I've tried. Having anxiety is a part of who I am, but it doesn't define me and it surely will not run my life, not anymore. What's holding you back? Let's work on changing that, so you can accomplish your goals too. 💌teanamariefitness@gmail.com
Happy Easter! Hope you're surrounded by good people, good food, laughter, some beautiful hymns in church, a nice movie, bun & cheese, easter egg hunts. Whatever brings you joy. I hope you have nuff of it. ❤️
No matter what you do, there is something that drives you to do it. You may not realize it, but if you take a moment to think about all the goals you have for yourself and think back to why you started or why you keep going, you'll see that there's something there that is so strong that pushes you daily. Maybe it's for health reasons. Financial freedom. Your kids, and or partner. To travel the world. Free time for yourself. To own your own home. Own a business. Have your dream career. Someone told you you weren't capable. All of the above. Whatever YOUR thing is, there's a WHY attached to it. It's the reason you get up earlier than most. The reason you go to bed later than most. It's why you continue to do the things you need to do to move closer to that goal. You keep going through the pain, the disappointment, the frustration, the guilt, the tears from being so overwhelmed that you don't know how to keep going, but you do! Because you remember WHY. And that reason is so strong that nothing can break it, not even your lowest lows. Find YOUR why. 💌teanamariefitness@gmail.com
Truth. There will be obstacles. There will be setbacks. There will be naysayers. You'll keep showing up anyway, and doing your best, because you're stronger than you know. Somedays you'll wonder why you're doing it. Is anything changing? Am I inspiring anyone? Hell, am I inspired? You'll feel sad. You'll feel alone. You'll be on a roller-coaster of emotions. But you'll still press 'play' and you'll push yourself during your workout. You'll check in with your support network and you'll feel amazing again, and then this rollercoaster will repeat itself several times throughout your journey. It's important to remember WHY you started in the first place. There I days I have to remind myself of why I'm doing this. Let me help you find your WHY. 💌teanamariefitness@gmail.com
You know what's really amazing? Sharing my story and realizing that it reaches people from all over, and allows them to share theirs too. That wasn't my original intention. I was suffering with anxiety and panic attacks and I just wanted to feel good, and not constantly be in fear. ⠀ I found this amazing workout program and community that has helped me so much. I was doing this for me, for my healthy, for my growth. Somewhere along the journey I decided I wanted to share my struggles and triumphs with you as well. It blows me away, the impact it's had is incredible. ⠀ People tell me daily, in person, text, phone calls & social media that it inspires them. I've gotten emails from the UK, Ghana, New Zealand, Australia &  the US, of people sharing their struggles and their stories about anxiety. People asking me questions about healing. I'm not a doctor, or a professional in this field, so I can only share what has worked for me, and that's what I do. ⠀ It honestly makes my heart so full with joy. It makes me want to continue to share my story and my workout program, that has been the biggest help. I know there are people who need to hear this, and your struggles might not be exactly like mine, but that doesn't mean what I did won't work for you. You won't know unless you try. ⠀ ⠀ I'm here wanting & happy to share this with you. 💌teanamariefitness@gmail.com
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TEANA-MARIE
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