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TEANA-MARIE

Happiness Is…what YOU make it

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HAPPINESS IS…Confidence

March 24, 2018 ~ tmhappinessis ~ 1 Comment

I went to this burlesque type show last night. It was amazing. Thanks to a very dear friend of mine who is also a teacher and choreographer with Luminesque dance, I got to witness women of all ages and all dance levels come together and have a wonderful time. They were so confident, y'all, and … Continue reading HAPPINESS IS…Confidence

HAPPINESS IS…holding on to the good memories

March 11, 2018 ~ tmhappinessis ~ Leave a comment

Thirty days ago I said goodbye. Thirty one days ago you took your last breath. Just like that I lost one of my best friends and chosen sister to Cancer. If I said my heart is broken, that would be an understatement. Now I place events into two categories, before February 9th, 2018 and after … Continue reading HAPPINESS IS…holding on to the good memories

HAPPINESS IS…Finding a workout program you LOVE!!

February 6, 2018 ~ tmhappinessis ~ 2 Comments

I have been on a weight loss journey for most of my life. I have lost tremendous amount of weight and felt amazing, only to gain it back and hate myself. 2017 started off with me weighing the heaviest I have every weighed. It really freaked me out. I told myself I didn't want to … Continue reading HAPPINESS IS…Finding a workout program you LOVE!!

HAPPINESS IS… Starting fresh, but remaining true

January 6, 2018January 6, 2018 ~ tmhappinessis ~ 1 Comment

Rolling into 2018 like, woop!! woop!! I still can't believe it's 2018. How did it happen so fast? I am so thankful to see it and be apart of this new year. I know so many didn't get the chance, and it makes me want to live an abundant, no excuse, grateful year to show … Continue reading HAPPINESS IS… Starting fresh, but remaining true

HAPPINESS IS… finding your city

November 14, 2017November 14, 2017 ~ tmhappinessis ~ Leave a comment

The Pink Wall, Paul Smith LA. Don't know what the fuss is all about? Try and then we'll chat 😉 Hey y'all it's been a while. Truth is I've been really busy with work, but also just being lazy in these chillier months. Which is why one of my fave cities to visit is....drumroll....Los Angeles. … Continue reading HAPPINESS IS… finding your city

HAPPINESS IS…Visualizing

August 14, 2017November 14, 2017 ~ tmhappinessis ~ 2 Comments

  Honestly, I am not kidding when I say how much I LOVE this form of creating my own positive experiences. Visualization, for me is such an important part of starting my day off on the right vibrational frequency. It is one of my favorite things to do first thing in the morning. It is the … Continue reading HAPPINESS IS…Visualizing

HAPPINESS IS… getting a beautiful surprise

July 23, 2017November 14, 2017 ~ tmhappinessis ~ 2 Comments

So a few weeks ago I discovered this wonderful online candle store when a friend bought one for another friend's birthday. This beautiful scented candle was from Charmed Aroma. I had never heard of them, so I took to the internet and looked them up. They've got candles of all scents and the best part … Continue reading HAPPINESS IS… getting a beautiful surprise

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So excited to complete week 5 of 6. Since starting this chapter of my fitness journey over a year ago, I have completed several programs and with each I've learned something new about myself and how strong I am, mentally and physically. We are capable of so much when we believe in ourselves and trust in the process. ⠀ ⠀ ⠀ ⠀ #almostfinished #nottheend #gottakeepgoing #gottastayfocused #lovemydrive #committedtotheprocess #consistencywins #onestepforwardtwostepsback #noquittingallowed #pushingmyself #strongmentally #strongphysically #notworried #allaboutthejourney #proudofmyaccomplishments #spiritjunkie #fitnessjunkie #fitnessjourney #alwayslearningnewthings #learningaboutmyself
Just like most, I have those pesky days where I beat myself up. They are often for physical reasons, like I'm not pretty enough, or thin enough, or have great skin. All that negative self talk is brutal, and really breaks your spirit. Yesterday, I took this picture, and I'm feeling myself, y'all. I looked stunning, my skin was glowing and I felt great in my body. I walked through my day with so much confidence. That's how I want to feel all the time. Not comparing myself to anyone else, just loving ME! And appreciating ever part of me, cause I'm beautiful. YASS! KWEEN 👑 ⠀ ⠀ ⠀ #feelinmyselff #beautifulme #loveyourselffirst #lovingonme #ladyinred💋 #kween #yesterdayspicture #confidence #feelingpretty #appreciatingmyself #bodyimage #iseeyourbeauty #beautifulasiam #shinebrighter #lovemyskin #lovemybody #lovemyeverything #celebratingme #noroomfornegativity #seeyourselfasbeautiful #iambeyoutiful #loveyourselfasyouare #dontcompare #saynicethingstoyourself #beyoutifulu #feelinggood
Don't worry about how far you have left on your journey. Celebrate how far you've come. The latter advice is something I often forget to do. I'm getting better at this. I used to beat myself up for not doing things right or not being where I thought I'd be by now on my journey, but that's never done me any good. In fact it made things worse. This marks the completion of week 4 of my 6 week workout program and I'm thrilled. I've COMMITted to this process, as best I can. I CLIMBed to new heights in my fitness, and now I look forward to CONQUERing the rest of this program, as well as my mind. I've had days that were tough to push through. The workouts were harder on some days than others. I had to really pull some inner strength out and make it happen. I've never thought about not doing it. I've never thought about quitting. I'm beyond that now. I know I want it. I know I can do it, so I find my reasons why I'm doing it, and I get it done. No excuses necessary. ⠀ ⠀ ⠀ #conqueryourmind #celebratesuccess #myjourney #fitnessaccountability #coachinglife #committoyourfit #enjoyyourjourney #noexcuses #climbingtonewheights #committedtotheprocess #pushpastyourfears #noquitting #committedtome #ihavecomealongway #proudofmyjourney #dontbeatyourselfup #youredoinggreat #hadtodigdeep #doyoubooboo #yougotthis
It's been 367 days since I heard your voice. 365 days since you left your physical body. I still talk to you & I'm grateful you visit me some times, especially when you know I need it most. I also still cry at the reality that you're not physically here. There isn't a day I don't miss you and wish you were still a phone call away for laughs and advice, but I know you are at peace and for that, I'm grateful. I look forward to the day we get to embrace again, sister. I love you with every part of my being. Rest jani, till we meet again, I'll see you in my dreams, angel. ⠀ ⠀ ⠀ #heartbrokenstill #missmyangel #angel #mygirl #sistersbyheart #missingyousister #imissyou #foreverinmymind #foreverinmyheart #nootherlikeyou #todayistough #yougivemestrength #morethanfamily #foreverbonded #loveyoudearly
Find your inner strength and your power will shine through. There is no one like you, and that's a beautiful thing. Your strength comes from within. It comes from pushing yourself to limits you never thought were possible and then you keep going. ⠀ ⠀ ⠀ #powerfulwithin #innerpower #innerstrength #youareworthy #noonelikeyou #pushthrough #fitnessaccountability #coaching24_7 #strongerthanyouthink #yougotthis #motivatedaily #livetothefullest #shinebrighter #motivate #strongerthanyesterday💪
I was reminded today why I really started working hard on myself. The reason I workout 6 days per week for the last year is because my mental health is so important to me. It's something I work on constantly, because I know what it looks and feels like when I'm beyond overwhelmed by life. When I feel like I'm drowning and there's no way out. I dread those feelings. Working out has saved me and given me a full, happier life. It sucks feeling like you can't fight that feeling of loneliness or despair. It takes over your entire being, and for some the only way to make it stop, is to stop being. No one should feel this way. It hurts and it's lonely. I don't like it, and I will do whatever I can to make sure I don't live in those feelings. If you're feeling this way, I pray you have something or someone to lean on. ❤️ ⠀ ⠀ ⠀ ⠀ #mentalillness #mentalawareness #selfcare #someonetoleanon #sendingyoulove #mentalhealthadvocacy #depressions #anxietywarriors #thereishope #mentalwellness #instamentalhealth #healthandawareness #suicidepreventionawareness #youareworthy #exerciseformentalhealth #exercisesavedme #takecareofyourmind #takecareofyoursoul #myreasonwhy
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TEANA-MARIE
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